This Is How I Want To Spend My Time
These past few weeks i've come to a bit of a realization: I spend a lot of time on social media. Most days, it's an unconscious decision that involves me routinely reaching for my phone, clicking on Instagram and mindlessly scrolling through my feed to see what new piece so-and-so added to her home, where so-and-so is traveling or what bag so-and-so is carrying.
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In this regard, Jordon and I couldn't be more different. He has a personal Facebook page that hasn't been updated since our trip to Paris, an Instagram that mainly features photos of Tyson, and looks at me blankly when I want to record just ONE boomerang. He spends his time looking up the news, working and learning the most RANDOM facts. I, on the other hand, spend 2 hours+ on Instagram alone every single day. . A fact which, honestly leaves me feeling ashamed and embarrassed as I write this.
This realization has hit even harder now that i'm working from home. I have less distractions from the outside world; like regular office meetings, coworkers, and strict, regimented schedules. And, I have more time sitting by myself at my desk, kitchen island or couch. In a way, my phone has become a way for me to stay connected to people during the day. But, it's also become this seemingly bottomless pit of distraction and that takes a toll on your psyche.
I Social Media isn't always a "positive" in my life. Think about it. How often have you compared yourself to that friend who is always showing off her "glamorous life and travels" on her feed. Or, felt bad because you couldn't have that "it" accessory? Well, I'm the same way! Yes, these photos are staged and there are hundreds of bad photos behind each good one. But, self doubt is REAL. And, it happens to all of us.
You may be wondering, "But, Kenzie, isn't social media your livelihood?" YES. And I have SO MUCH LOVE for it. Honestly, I think that's why i've let my little bad habit go on so long. For the most part, I feel so inspired when I keep up with the creative people I love following most. Or, when I scroll through the beautiful homes and tasty recipes of Pinterest. And, I LOVE helping brands tell their stories through their channels. My argument here isn't that there's no place for social media, I just think we have to work to limit just how much of our lives it takes up. I can get on my channels and connect with all of you, follow my favorite content creators and accounts , but I want to put my phone down in a reasonable timeframe.
That's why i'm making a conscious effort to spend a little less time on the 'gram, and a little more time on hobbies that I love. Like writing on the blog, reading a book, educating myself for work, or getting to the gym. In going back to my word of the year, I want to be a lot more intentional with how I spend my moments. That means limiting my time each day, de-cluttering my phone and getting rid of time-wasting apps and of course, finding a healthy balance of time between sharing my life on social media and prioritizing personal time.
Have you found yourself spending too much time on your phone? What's the one thing you'd like to do more of instead of scrolling the 'gram?
XO,
K
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